Accessible. Achievable. Anchorable.
Delivering comprehensive and empowering
mental health services to renew vitality.
About
At Anchor Life Clinic, we learn how to focus in ways that open our body up to experiencing freedom, creativity, and spaciousness.
During the process of anchoring, we accomplish 4 intentions: 1) Slowing down repetitive thoughts, 2) Weakening the power of repetition, 3) Bringing attention to the present, and 4) Changing our focus to creative functioning.
Anchoring creates a purpose that cultivates awareness of change.
Anchor Life Clinic
LMHC
Services
Approaches
- Family/Marital Therapy
- Coaching
- Cognitive Processing Therapy (CPT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Rational Emotive Behavior (REBT)
- Trauma Focused
- Acceptance and Commitment (ACT)
Insurance Accepted
- Aetna
- Anthem
- Cigna
- BlueCross and BlueShield
- ComPsych
- TRICARE East
- Magellan
- United Healthcare
- Ambetter
- MEDICA
- Meritain Health
- MHNet Behavioral Health
- Beacon
- MultiPlan
- ACI Specialty Benefits
Fees
- Life Coaching: $70
- Group: $50 - $150
- Free Initial Consultation: $0